What are the best tools / equipment for gaining muscle mass?

I’m trying to gain muscle mass / lose weight and am gradually adding more strength training. Other than the usual free weights which I already have / use, what are the best tools / equipment for gaining muscle – especially for legs and abdominals? I know there really isn’t a "best" but what is your […]

Making the Most of Your Personal Support Network When Losing Weight

A personal support network when losing weight is the best of both worlds: you are able to combine the need for spending time with your family on their terms and having them hold your feet to the fire for keeping or breaking your diet. Yet before you assume that all it takes is the request […]

HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast

HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness […]

Fat2FitMama: Week check-in and COOKBOOK rave!

the book I mentioned: Skinny B!tch in the Kitch by Rory Freedman and Kim Barnouin – You can find the link to their website over at my blog: fat2fitmama.wordpress.com as well as a recipe that is SO YUMMY! Fat2FitMama: www.fat2fitmama.com http twitter.com Coming soon: Fat2FitMama on Facebook … webcam video TheWeightLossDiaries Fat2FitMama diet exercise fitness […]