How do you slim down without adding muscle mass?

It is a well known fact that women are not naturally prone to gaining large amounts of muscle mass; however, I get very muscular in my thighs and arms when I start working out. I just want to lean out and have a nice soft, sleek, and slender shape similar to Jessica Alba or Vanessa Minnillo. I know that adding muscle helps you lose weight but I tend to keep on the muscle. I just want to be tone not buff.

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What supplements for bodybuilding can i take as a type 1 diabetic?

I am a type one diabetic. I also love to weight train and body build. I use whey and actually the insulin that i take to my advantage, but i was wondering if anyone else having type 1 has taken any other supplements other than whey? I work out quite frequently and drink plenty of water. My doctor just says that i should stay away from supplements that might put extra stress on my kidneys. Got any ideas?

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Health Questions

There may be nothing scarier than not knowing what is going on with your health. Though the human body is remarkably self-reliant, there are many times when something may go wrong. If you have health questions, your first obvious step is to visit your doctor. However, if you must wait for an appointment, you may find that you become increasingly agitated wondering what is going on. You can get some of your health questions answered online, but you do have to be careful what you believe.

I have written a lot of articles about health questions in the past. I am very careful when I do so however, because I would never want to be responsible for passing around bad information. I do very careful research, and I make sure it is clear that the information I am providing is to be used as a reference only. Many times, people find answers to health questions online, and they do not bother to discuss their findings with their doctors. This is where many problems may begin. If you go about believing that you have solved your own problems, you may end up making things worse. If you do not visit with your doctor, a more serious condition may go undiagnosed.

Though a lot of the health questions you may have are simple, there may be times when the doctors cannot figure out what is wrong with you. The Internet is a great source for information about where health disorders, and you may find something your doctor has missed. However you should make sure that you discuss what you find with your doctor, before deciding that is exactly what is wrong with you. Your health questions are important, and if your doctor doesn’t have time to answer them for you, you should go to see someone else.

When you seek answers to your health questions online, consider the source. If you go to a web site like Web M.D., you know you are probably getting good information. That doesn’t mean that the information you’re getting will pertain to you. If you find answers to health questions that you think may have something to do with what you are going through, print out everything you find and present it to your doctor for further discussion. I’m not saying there’s not a lot of great information out there, I’m just saying that you never really know what you’re getting.

Exercise to Lose Weight

If you want to lose weight, the best way is to increase activity levels and eat a healthier diet. Many people are intimidated by starting an exercise program so they try lots of fad diets instead, and never reach their weight loss goals. Exercise is the best way to lose those unwanted pounds and keep them off for good. According to many reliable sources, there are numerous health benefits associated with regular exercise including increasing the efficiency of the cardiovascular and respiratory systems. Exercise releases chemicals in the brain called endorphins, which improve mood and contribute to a feeling of well being. The risk for several diseases like heart disease, adult onset diabetes, high blood pressure, breast cancer, osteoporosis, and colon cancer is also reduced. Mental illnesses like depression and anxiety can also be treated with regular exercise to lose weight.

Physical activity burns calories, so the more you do, the more calories you’ll burn. Strength training builds muscle by reducing amount of body fat, and muscle burns more calories than fat, so what you eat is processed more efficiently. Exercise to lose weight by increasing metabolic rate, which remains elevated for some time after activity is stopped. Once you start losing weight, you may come to a plateau where you cannot seem to lose any more, even though you are maintaining your diet and exercise schedule. This is quite common, and the best way to succeed at breaking through this plateau is to increase your level of physical activity. You’ll notice the difference soon enough, which will keep your motivation high and your diet and exercise program on track. You’ll also sleep better, but don’t exercise too close to bedtime because you may not be able to get to sleep right away.

Exercise to lose weight and have fun in the meantime. Regular physical activity is good for the body and the soul. You’ll sleep better and feel better with as little as twenty to thirty minutes three times a week. There are lots of different types of aerobic and strength training exercises you can do in the privacy of your own home, or at the local gym, the choice is up to you. Just do it! Walk, jog, run, lift weights, do yoga, Tai Bo, and Pilates. Be creative, and take a few classes to exercise to lose weight fast. For more advice on how to exercise to lose weight, go online and check out the numerous resources available to help you reach your weight loss goals.

Can one use a garlic supplement in place of eating the garlic?

in case you don’t like the taste of it can you take a supplement and have the same effect from the garlic?

I want to eat garlic or onions everyday in our food so they can work to clean out toxins in our body but I can’t put garlic in some of our meals.

just curious if supplementing the garlic with a garlic supplement/vitamin….is the same?

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Natural Skin Care Oil; a Solution for Natural Beauty

Natural cures come in various forms; some in bathing products, some other in lotions and masks, while some others in essential skin care oils. Essential oil here would refer to those natural oils coming from plants and trees grown without any used of chemicals or pesticides. Or it can also come from our kitchen products at times; meaning to say that we can make our own for certain purposes.

Nutritional and Pure

All natural skin care oil products contain Vitamins A, E and C. These nutrients are abundant when it comes to organic oils, which helps your skin and body to look, feel and even smell amazing.

Moreover, these oil products are very much people-friendly, where most of the products also contain aromatic essential oils so that while curing your skin, the particular product would also fragrant it. And this fragrance, unlike commercial common products, does not contain alcohol and other cancer agents.


Natural skin care oil also come in handy in aromatherapy products. And these aromatherapy oils have a vast range of benefits, compared to any other oil that we can find. Some common benefits would include stimulating skin metabolism, prevent skin damage and premature aging, prevent inflammation of common skin areas, to remove cellular waste materials, skin regenerator, curing stressed and toxic-exposed skins, and many more.

Some of the most common natural skin care oil products that can be found to be very helpful in these particular issues would be those containing helichrysum italicum flower oil, rosemary essential oil of the Verbenone chemotype, lavendula angustifolia or true lavender, Queen Anne’s Lace or oil from wild carrot seed, Palmarosa, Niaouli, and a hundred more of it.

All the natural skin care oil products are used both in men and women, and can also be used in children at times. Some natural skin care oil products are sometimes specially made for children, especially for very young children who go to school and come back with unhealthy skin and so on. And these essential oils would help to tighten and firm the skin, as well as replenishing the original complexion.

Common Ones

Besides that, there are also many other natural skin care oil products which are made from resources we can find everywhere in any store, such as citrus and floral oils like Neroli, from the flowers of the bitter orange tree, Jasmine, Sandalwood, Geranium and Ylang Ylang, carrier oils like Hazelnut, Rosehip seed, Evening Primrose, or even common botanical oils like tea tree, coconut oil, and so on.

Wed 10/28 WLL … Diet History & Advice: Cal Counting Again!

Calorie counting is my current ‘plan’ and is working well! Do you think calorie counting is the way to go? Have you tried it? Give us your input! Video respond today 😀 Follow me! ***** WEIGHTLOSSLOSERS Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: See you next week! ***** … WLL antishay tbossbone MisNatt85 ceramicheart150 junkinthetrunkk fingerpaintsmile msixpackabs weight loss …

Muscle Building In A Rush – week 4 (Workout Program For Building Muscle)

Who Else Wants My Muscle Building Workout Program? Visit “Muscle Building In A Rush” Week 4 1a Decline Chest Press (4 reps) 1b: Front Squat (4 reps) 1c: Bent Over Barbell Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle …