Natural Skin Care Aids Around The Home

Our skin takes a daily beating. We are subject to a variety of harmful bombardments that take its toll on this outward protection of our body. Some of these destructive influences include the sun and its harmful ultra violet rays.

Also, a diet replete with processed and enriched foods can cause the skin to wrinkle and accelerate the aging process. Another negative factor can be the inadequate cleansing of the skin. Improper cleansing allows for the build of dirt within the pores, thus clogging the glands that allow for the normal excretion of oil.

Fortunately, there are a number of natural skin care aids that can not only protect our skin but can revitalize and restore the damages caused by these negative influences. These natural skin care aids include attention given to the diet and the use of natural, everyday food products.


The foods we eat can play a major role as part of natural skin care aids that our body and specifically our skin needs. As part of our healthy diet, the food that we eat should contain all of the elements required for the health of the body. These elements of a healthy diet regime include protein, carbohydrates fats, amino acids and vitamins.

Additionally, other elements in one’s diet should include nuts, grains, vegetables, fruits and dairy products. All of these food groups serve as natural skin care aids in keeping the body and skin healthy from the inside out.

Everyday Food Products

There are also natural skin care aids that can be used as treatments in providing for the health of the outward portion of the skin. Most of these items are part of an everyday grocery list or items that can be found in the nearest refrigerator.
For example, the juices from lemons can be used as natural skin care aids for the treatment of oily skin. A bowl of ice water mixed with lemon juice can be applied to the face and massaged into the skin for about 5 minutes. After rinsing the mixture from your face, the result effects will leave your face feeling clean and less oily.
Natural skin care aids that will benefit dehydrated and coarse skin is a mixture of a yolk from an egg blended with a few drops of lime and olive oil. Apply the mixture on the face and leave until the face feels dry. After rinsing your face, the skin will be moisturized and soft.
Natural skin care aids can also include juice from a lime and cucumber. Mixing these two ingredients, one teaspoon each, with the softness of a few drops of rose water will add vibrancy to the face as well removing a greasy complexion look. Simply coat the neck and face and leave for a quarter of an hour and then rinse with water.

Exercise and Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.

In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.

The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Type 2 Diabetes

Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace.

However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.

For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.

Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.

Getting Started

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.

Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Start Slow

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.

As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.

Indeed, you do not have to waste too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.

The results would be the sweetest rewards from the effort that you have exerted.

Can the benefits of certain foods really be captured in a supplement?

I read an article about 10 superfoods and it was apparent that these foods are difficult and sometimes expensive to obtain.

So I was wondering if anyone knows a lot about supplements and if they could really capture the benefits of these foods in a pill form?

Please don’t try selling me on a particular supplement and don’t send links to websites selling their product.

I want to hear from someone that has been to school on chemistry or medical or whatever field supplements fall under.

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Becoming self employed is not for the faint of heart or those who want to have nothing to do with legal issues, painstaking accounting, or comprehensive business planning. On the other hand, finding the kind of business for which there is still plenty of niche appeal is harder than it sounds. To turn your weight problem into a successful weight loss blog, a budding entrepreneur has to observe a few suggestions, tips and tricks.

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