The Every Other Day Diet – Easy Diets Anyone Can Stick To!

The Every Other Day Diet – Easy Diets Anyone Can Stick To!

Lose Weight Dieting Only 3 Days a Week

Diets are hated by people worldwide, they are too restrictive and make you feel miserable! Sure celebrities do crazy diets but they get paid millions to do that, we don’t! Dieting is just way too complicated for regular people. You can’t enjoy your favorite foods, you can’t eat out with friends or just plain enjoy your life. I personally hate it when people say “you failed your diet”, what are they talking about? It’s the other way around, your diet failed you! Can your really be hard on someone just because they can’t eat cabbage soup for 5 weeks straight?

To really be successful at dieting and losing weight in general, you have to find a diet that you can stick to permanently. That is pretty much impossible with diets like “low carb”, “low diet” or “low fat”. The only way someone will be happy with their diets is if #1 you don’t make them feel like prisoners and #2 if you can make the diet fun. This is why “The Every Other Day Diet” stands out so much from any regular diet. Just like the name says, you don’t diet every single day, but every other day. So on average you will be dieting just 3 or 4 days a week! Think about it, you can just eat healthy foods Mondays, Wednesdays and Fridays, and the rest of the week you can pig out with your friends and have a few beers.

This is the reason the diet has been so successful with thousands of people joining everyday, it gives people enough freedom to just enjoy their lives while still eating healthy enough to lose some weight permanently. If this doesn’t sound like a good diet, I don’t know what does!

Click Here to Visit The Every Other Day Diet

The Every Other Day Diet is an easy to follow diet perfect for people who love to eat junk food and have a hard time eating healthy. It is one of the least restrictive diets available and only requires you to diet 3 Days A Week. It uses a new dieting method called “partial dieting” that delivers long term weight loss so you don’t ever have to worry about gaining the weight back.


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Atkins Maintenance

The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life. During the third phase, pre-maintenance, you learned exactly how many carbohydrate grams your body can tolerate and still maintain your ideal weight. In this phase, you’ll put this approach into practice and learn to live with your ideal carb count on a daily basis.

During lifetime maintenance you will continue to expand your food selections and eat more carbohydrate grams than you did previously. Depending on your specific metabolic needs, you can eat some of the foods that you enjoyed prior to starting your weight loss program. If you do choose to eat these foods, they must be moderated and used sparingly.

Keeping your daily carb count right around your ideal carb count is the easiest way to maintain your weight loss. You weight may fluctuate by two or three pounds from time to time, but this is perfectly normal. This weight fluctuation is due to hormonal changes in your body.

During maintenance you’ll also learn how to overcome your previous bad habits. Losing weight and keeping it off means dealing with real-world situations. You’ll develop coping strategies for stress eating, emotional eating and holiday eating. You’ll also develop plans for dealing with eating out in restaurants. The challenges during the maintenance phase are many, but they can be overcome.

It’s all about preparation. When you’ve followed the Atkins diet plan for a long time, you’ve learned exactly how many carbohydrate grams you can handle. You’ve also learned what foods trigger carbohydrate cravings and which foods lead to binges. You’ve developed coping strategies over the course of your OWL and pre-maintenance phases that you will have to use in lifetime maintenance.

To prepare yourself for lifetime maintenance, make a promise to yourself never to go back to your previous weight. Make the commitment by donating all of your “fat” clothes. This way, if you do start to gain more than five pounds, you’ll know that you have to buckle down and eat better. Also, write down in a journal or in a list format all of the benefits of being at your new, thinner size. Write about how much better you feel and how healthy you are. This will cement your new way of life into your mind and your heart.

Choose your lifetime maintenance weight goal range. This is a range of weight that is acceptable to you. For example, if your initial weight loss goal was to be 165 lbs, your lifetime maintenance goal will be 160 to 170 pounds. If your weight starts to creep up toward 170 pounds, then you know that you are being too lenient with your carbohydrate grams. Never let your weight vary more than 3 to 5 pounds in either direction.

Make a commitment to weigh yourself at least once a week. This once-a-week weigh in will give you a good idea of how you are doing on your maintenance program. Use that weekly weight as a guideline for your approach in eating for the following week.
In addition to these guidelines, make sure to continue an exercise program. Your metabolism depends entirely upon the amount of exercise that you are getting. Making the commitment to exercise goes hand in hand with the commitment to keep eating correctly.

By following these guidelines, you can make lifetime maintenance simple and easy.

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Know-how and Time Management Make the Most of Your Weight Loss Regimen

You might not be aware of a mistaken belief many a dieter falls victim to; it is the impression that a weight loss regimen requires a lot less in the way of time organization than other personal development projects might take. It is true that this misconception could be rather quickly fixed if would-be thin people were to consider that maintaining an exercise and healthy eating schedule is about as time consuming and labor intensive as operating a small business.

Keeping in mind that know-how and time management make the most of your weight loss regimen, those in the know realize that just like there are many perks to having a rather regimented daily schedule, there are also harsh negative aspects which, if not appropriately dealt with, may make your weight loss experience a lot harder than it truly needs to be. In many ways, the need to schedule and the need for appropriate flexibility make this a somewhat double edged sword which, if not wielded properly, may truly hamper an otherwise successful diet.

Begin your day by planning a goal. Even as daily exercise and dining sometimes may take unexpected twists and turns, there is still a main thread that should characterize the behavior and also actions of your day. For example, is today the day you planned to set aside to get your walking route charted? On the other hand, is it the day that you are planning on putting the finishing touches on you medicine cabinet’s content and when you finally complete your dietary supplement collection that helps with fat burning and overall health.

Seasoned dieters who already have some successes under their belts will most likely want to consider planning ahead for an entire week, leaving a bit of room for spontaneous changes to the schedule. The well-timed achievement of your initial weight loss goals and benchmarks inspires those needing to lose more weight to keep it on the cutting edge; this little bit of know-how avoids getting you side tracked as this will of course cost you some of the headway you already made. You may even go so far as to plan out your month and then divide the benchmarks into daily objectives which you will work very hard to achieve.

With the goal firmly in place, create a down-to-earth to do list which breaks down the various events in controllable increments. As you achieve more and more of your incremental dieting and weight loss goals, and also succeed in meeting your exercise objective, you will find that using this diet organization instrument not only gives you a visible reminder whether you are on track or not, but it also offers the fulfillment of seeing the items on the list gradually getting checked off one by one.

The trick to incorporating time management into your weight loss is of course the realistic aspect of the various steps you choose. Overdo it, and instead of reaping the benefits you will be in for a lot of disappointments.

How do I build muscle mass in my forearms?

Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs? (Preferably things that don’t require a gym membership, cash is kinda tight right now.)
Thanks a bunch.

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The Fat Burning Furnace – Can You Really Lose 26 Pounds in Just 7 Weeks?

The Fat Burning Furnace – Can You Really Lose 26 Pounds in Just 7 Weeks?

Find Out How To: Lose 26 Pounds in 7 Weeks

A recently released diet and exercise program by Rob and Kalen Poulos is grabbing a lot of attention for requiring very little effort yet delivering fast results. It is called “The Fat Burning Furnace” and it rewrites all of the old rules of weight loss that have been set in the past. Instead of requiring people to eat like rabbits and workout on the treadmill for hours at a time, you actually eat 50% more than regular diets and only exercise 45 minutes a week!

The reason why it requires such little effort is because of it’s advanced dieting and exercise techniques. As far as dieting goes, it has a new system where you can eat virtually any type of food as long as you eat it in the right frequency and at the right times of the day. The exercise portion relies on “short-burst” exercises that only last 15 minutes at a time, yet keep your metabolism burning calories even 24 hours after the workout is completed.

This is because short-burst exercises burn carbohydrates instead of fat, meaning your body will not store fat as easily. The entire system has already helped more than 10,000 people lose 26 pounds of pure fat in just 7 weeks. Busy parents and college students are turning to the program because it is easy to fit into their hectic schedules and also saves them money from buying any special supplements that other programs require.

For more detailed information about the program click here: The Fat Burning Furnace

The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.


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The Fat Burning Furnace – Is it Possible to Lose 26 Pounds in 7 Weeks?

The Fat Burning Furnace – Is it Possible to Lose 26 Pounds in 7 Weeks?

Find Out How To: Lose 26 Pounds in 7 Weeks

A hot new diet and exercise program that is becoming very popular is Rob and Kalen Poulos’ “The Fat Burning Furnace”. The program is grabbing a lot of attention for it’s amazing results yet only requires half the effort of traditional programs. It literally shatters all of the “old myths” about weight loss that have been floating around for years. Instead of making people eat veggies all day and practically live at the gym, you get a lot of freedom in the foods you eat as well as only requiring you to exercise 45 minutes a week.

The exercise aspect of the program relies on “short-burst” exercise routines. It is the complete opposite of traditional 90 minute cardio sessions. Long duration cardio contrary to popular belief is one of the least effective ways to lose weight. You will only burn calories for as long as the workout lasts, your metabolism will halt as soon as you get off the treadmill. With short-burst exercise routines, your metabolism is not burning fat, but instead carbohydrates which makes your body less able to store fat. On top of that these special exercises also keep your metabolism burning calories up to 24 hours after your workout.

The diet portion of the program doesn’t require you to count calories, carbs or fat. It uses a “calorie shifting” method that makes your body burn more calories than it is taking in. Most diets on the market today make you lose mostly water weight, especially the atkins diet. This just causes dehydration and no real fat loss. Over 10,000 people have already tried the program and have lost an astonishing 26 pounds in 7 weeks, while still enjoying delicious foods and not being imprisoned at the gym.

Bonuses You Get with The Fat Burning Furnace:

A Full Year of FREE Personal E-Mail Coaching:
If you ever have any questions about the program, you get access directly to Rob and Kalen so they can help you with anything you might need.

A Full Year of FREE Updates:
With the constant research going on throughout the year, any new hot tips and techniques will be ready to download instantly to help you lose even more weight.

For more detailed information about the program click here: The Fat Burning Furnace

The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.


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