I have been doing heavy-lifting (along side a lot of pullups, pushups and 3 mile runs). My PFT test scores are really good, but, during bootcamp I am not going to be able to regular weight-lifting, which means I’ll lose alot of mass during the 3 months of boot camp. What is th ebest way…
The main reason why people fail to lose weight permanently is that they do not make progress as quickly as they would like, so they get frustrated and give up. It is easy to lose weight in the first week but losing weight rapidly and consistently for long periods is almost impossible. It is not…
Studies have repeatedly proven that food is better than supplements and that in many cases supplements can actually be harmful. So WHY the obsession? Powered by Yahoo! Answers
Fat loss has high focus at the World Health Organization (WHO) because they have already called obesity and being overweight an epidemic. Why Fat Loss Has Become A Priority With 1.2 billion people in the world classified as overweight by WHO, the implications are overwhelmingly in favor of the need for action. If you are…
Kali Muscle bench press 500+LBS
James just had a blood test as part of the annual physical examination. This person exercised moderately and loved to eat but this was all about to change when the results came in. The results showed that the LDL commonly known as bad cholesterol was much higher than the good cholesterol. The doctor said if…
Don’t worry the correct diet doesn’t mean starving yourself, in fact the opposite is true, you need to make sure you are eating the right foods on a regular basis throughout the day (every 2 to 3 hours). While your diet is a major factor in increasing your metabolism it is your Thyroid gland that’s the operating…
A new study of overweight adolescent girls shows that exercise increases free radical stress due to the inefficient utilization of extra oxygen during the exercise process. It is likely that this finding applies to anyone who is overweight. The finding is significant because overweight people are routinely told to exercise more. However, doing so in…
Please hear me out. =)
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain…
