Diet Diary

If you always follow my blog (Losing Weight), I always write “use the diet diary”. Ok, but what is the diet diary? You need to analyze about the food you eat and the activities you do for losing weight. And to help you analyze it, you need a notebook or diet diary. The function of…

Can I take a month off from the gym and not lose muscle mass while continuing cardio and diet?

I'm pretty much an above average fitness person (male). I've been working out for years (5 to 7 days week without a break) and have very good muscle mass and muscle tone. I look somewhat like a body builder My joints and neck are beginning to hurt and I want to take a month off…