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Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they…
The pace of the lives we lead today has a lot to do with the type of food we eat. Most times we grab something to eat in between meetings, racing from one client to the next or, as most of us have a habit of doing, going without a proper meal, just grabbing a…
Most people have trouble with their stomachs when they are trying to lose weight. This is often the first place were a few extra pounds show up, and when you are losing, this is where the last few stubborn pounds seem to stay. Though you can do ab exercises to help get rid of your…
There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin…
There is nothing worse then slowly watching you belly get bigger and bigger and your clothes getting tighter and tighter until they no longer fit. Belly fat is the cash cow of the weight loss industry because every body’s health, fitness and attractiveness are judged by it. For many people that layer of belly fat…
I am about 150 pounds trying to gain muscle mass and musles and was wondering if I should stop drinking pop. Does pop affect that at all? Powered by Yahoo! Answers
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried…
People have tried all sorts of ways to lose weight in their never ending battle with their expanding midsections. There are fad diets that seem to pop up weekly, metabolism boosting pills and diet supplements, and all sorts of “Fat Busting” exercise machine being pedaled on TV infomercials. Many times we get taken in by…
