Weight Loss Motivation Can Be Achieved by Eating Your Favorite Foods

When you are trying to lose weight it can be tough. Every day can feel like a struggle as you deprive yourself of your favorite foods. Most of our favorite foods are not allowed in most diet plans so how can you stay motivated to lose weight? What better motivation to have than to look forward to eating your favorite foods?

How to Eat Your Favorite Foods and Lose Weight

It is quite possible to lose weight while still enjoying your favorite meals. The concept isn’t new but many people continue to try overly restrictive diets only to give up in frustration. The way to indulge in your cheat meals is by reserving one day per week to eat whatever you want.

The ideal time to cheat is one day on the weekend. For example, Saturdays are great days to do this. The average person eats out on Saturdays so it makes it easy to satisfy all of your food cravings.

It is important to eat properly during the week. You should have little to no desire to cheat during the week when you have an entire day to do so. You will need the discipline and guidance on what types of food to eat during the week. Once you have learned how, it will become a habit and a healthy lifestyle change.

Eventually, many people even cut back on their cheat meals because they have grown so accustomed to eating healthy. Their cheat day becomes less and less significant.

Would you like to learn how your favorite foods can help you burn fat?

Cheat your way thin is a guide written by Joel Marion which explains how cheat foods can help you lose weight.

Click here: belly fat cure – Learn about other exclusive top rated internet weight loss guides.

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Is Weight Loss Merely A Mind Game?

There was this lady who heard on the television about how it was possible to think yourself slim and thought it to be a load of rubbish regarding weight loss. So Is Weight Loss Merely A Mind Game? She wondered. And she thought of it as just rubbish and quickly dispensed with the thought.

But then out of the blue, someone she knew called her and told her that she had lost three stone and she said she owed it all to a book that she read about Goal Mapping and visualizing yourself being smaller. She was even featured in a couple of fast weight loss magazines because of it.

It is that said that weight loss is 50% physical and 50% mental. And that a person can eat a healthy diet and exercise rigorously, but beyond that…it’s all in the mind.

Good weight loss tips…You need to have the right mindset because this is what can spell the big difference between success and failure.  It is true, of course that some of that is hormonal, and some of that is just believing in yourself.

So would that be  something like if you are a size 16, but you want to be a size 12, you have to start thinking of yourself as a size 12 – and that includes eating the kind of portions that a size 12 would eat?

Possible? Why not?  Point being, if you apply your mind to something, your mind can do anything. They key factor here lies in knowing that you really want do it. And make sure you will ensure that you keep doing it, even through the hard times….The times when you don’t believe that you can accomplish what you set out to do. That’s the important part here. Never falter on your goal here.

Why it is even believed that drinking oil from the skin of certain reptiles can also help a person lose weight.  Fact, rumor or natural weight loss?

But let’s get back to that book on Goal Mapping. Some pretty interesting stuff there.  Like for instance, about how what we think triggers a process in our subconscious mind which then results in us taking that action. Which would thereby imply that, if we are always thinking “mustn’t eat chocolate”, we send our subconscious a thought of us “eating chocolate” and we end up craving chocolate and then… then eating it!!!!

Perhaps the real key here lies in Visualization. Visualization is a useful technique and it is believed that practically all highly successful sprinters (Olympic-level athletes) visualize crossing the goal line first. While most of us fantasize about winning a race, the sprinters are absolutely convinced they will win. And one of them is usually right.

The point being: if you can imagine it and visualize it perhaps your goal will become a reality.

Visualizing a healthy weight loss perhaps?

About the Author:

Veena Furtado shows you the Secrets To Weight Loss. Discover how you will never have to worry about being fat again or how to get on a weight loss plan and stick to it with ease. For more details visit – http://itzmybday2day.com/

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