Meal Plans

It seems almost everyone is on a diet, and most of them begin on the first of the year. It seems to be a bad time to start a diet, because many of them fall off by the end of January. It doesn’t matter when you start a diet, but it does matter how you…

Pilates Exercise Program

The Pilates exercise program is one of the best known and popular exercise programs in the United States today, enjoying a huge following of people in a range of ages. The Pilates method was developed in the 1920’s by a man named Joseph Pilates. His exercise method was originally used to physically rehabilitate prisoners of…

Stress Relieving

Life can be rough. The day to day bouts with work, family and routines can really start to wear you down. Something known as stress tends to build in different areas of our body. This can in-turn make us grouchy, irritable, tired and even sore. You’ve probably suffered with a few muscles aches and headaches…

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Walking for Exercise

Getting in shape is important for a number of reasons. For many people the driving force behind their active lifestyle is health. They want to keep their heart and body healthy and to do that they watch what they eat and engage in regular exercise. You don’t need to spend a great deal of money…

Relaxation Techniques

There are plenty of sources of stress in the world today. As the old saying goes, “there’s no need to look for trouble, because trouble will find you all on its own”. All of us have troubles and worries, deadlines to meet and busy schedules. Along with all these stresses, few of us even have…

Senior Health Care

Getting old sucks! Or at least this is what I’ve heard from family members. My mother laughs about her age these days. She’s now 64 years old and starting to have difficulty getting around. I tell her it’s related to her lack of exercise, but she doesn’t listen. One thing that does become quite important…

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Raw Foods

There are some people who swear by a diet of raw food. This can be a great idea, but you do have to be careful that you are getting a balanced diet. Most raw foods will be in the form of fruits and vegetables, but there are other things you can try as well. When…

Mental Health Disorders

Many people are affected by mental health disorders. These conditions can profoundly interfere with the individual’s ability to maintain healthy relationships and function in society in a normal capacity. When mental health disorders disrupt the person’s life and his family’s as well it is necessary to seek help from a professional. Having a loved one…