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Eat to loose weight

People go to great lengths to diet. Although there is disagreement on how to lose weight most effectively, nearly everyone wants to do it. From the skinny to the hugely obese, the desire to lose weight is one of the biggest common factors for almost all Americans. Yet there are few people who approach it…

Eating disorders

I watched something on television about eating disorders that really showed me what it was all about. I think it was on HBO and it showed the ups and downs of some women who were in treatment. Most of them were bulimic and anorexic, but I didn’t see any of them that were over eaters….

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Diet – a must!

When you want to lose some weight, or even to make sure you can maintain your current weight, you have to learn about nutrition. Diet information is everywhere, but you have to be careful about what you believe. There are many fad diets that come and go, but nothing works better than a moderate reduction…

Acne remedies

For millions of people around the world, acne rears its’ ugly head often and with a vengeance. Teenagers are at the highest risk, with 70 percent of them affected with these unattractive and painful blemishes. Clear, glowing skin, free of acne is what we want. Psychological trauma can also result from acne. Some people experience…

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Anti aging Cream

If you’re like me, finding an anti aging cream may be one of the more difficult tasks that you will try to complete. The problem is that there are too many options and I am easily distracted by promising advertisements. Fortunately, I have Consumer Reports to help me sort through the vast number of anti…

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Junk Food

I grew up in the generation of junk food – eating anything and everything unhealthy for me. I turned out fine. I’m incredibly healthy, despite the fact that I practically survived on candy bars and potato chips. Nowadays, there’s a major obesity problem going on in the world and everyone wants to point fingers at…

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Ab-workout

A sleek, sexy and healthy body is something that we all want and work hard to achieve. However, if you’ve ever tried sculpting that perfect body, you come to realize it’s more difficult than you were led to believe. This difficulty can be ascribed to the lack of core strength. The famous Pilates program identifies…

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Body fat scale

People always worry about weight nowadays. They want to be thinner than their friends, be able to fit into clothes that they could not fit into since high school, and look like the celebrities on TV. Weight, however, is not the issue. Body fat is. If you have too high a body fat rating, you…

Blood pressure readings

If you’re like most people, you probably have little idea of what blood pressure readings really mean. High blood pressure can be detrimental to your health, leading to conditions like heart disease and kidney disease. Low pressure can cause you to become light-headed or it may lead to fainting in some cases. Many of us…