If you want to spur your metabolism, try 10 ways to burn fat faster.
1. Do not forget to have breakfast. Turn on your metabolism early with a morning meal.
2. Load the muscles on the walk. Try to walk more.
3. Eat plenty of fresh fruits and vegetables, according to the season.
4. Eat more often. If you eat often, but little by little, it does not contribute to the obesity, as two or three heavy meals, provided that you will carefully observe the total daily rate of consumption of calories. An additional advantage: it will help you maintain a constant level of energy throughout the day.
5. Reduce your fat intake. Processing fat, your body burns fewer calories than when processing carbohydrates.
6. A regular load in the gym will allow you to lose weight without fasting and most importantly to maintain an optimal weight.
7. Drink enough clean water; often thirst disguises itself as hunger. You should drink a glass of clean not aerated water 15-30 minutes before each main meal.
8. Dance. Movements to music – any music, forcing you to dance, – burn almost the same amount of calories, as most exercises.
9. Try not to eat after 18 or 19 o’clock at night. Late suppers contribute to the accumulation of excess body fat.
10. Tear all the recipes of abstinence from food. The body reacts to the threat of a significant lack of calories by slowing down the metabolism to conserve fuel. In order to lose weight and maintain their metabolism at a constant level, men should avoid reducing caloric intake below average 1600-2000 calories a day and women – below average 1200-1400 calories a day. More active people need to stick to the top of the figures.
If you implement all these recommendations, your fight against excess weight will be more effective.
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